The least said, the soonest mended.
(or Least said, soonest mended) 少说为佳。
Although being early may mean wasting a little time, this will be less than if you miss the train and have to wait an hour or more for the next one;
虽然早到可能意味着浪费一点时间,但这比误了火车等上一个多小时坐下班车浪费的时间要少,